Tips to Help You Deal with a High-Conflict Divorce

 Posted on December 00,0000 in Divorce

You would not think so, but some divorces are amicable and calm, mostly because the divorce was not contested and both spouses were in agreement about issues pertaining to the divorce. Though that is the perfect idea of a divorce, we do not live in a perfect world and more often than not, there is some sort of fighting and disagreement during the divorce process. In severe cases, the divorcing couple cannot stand to be in the same room as each other, making for a very high-conflict divorce. If you are experiencing a high-conflict divorce, here are a few tips you can use to help you cope.

Create Boundaries

The first step in dealing with a high-conflict spouse and a high-conflict divorce is setting boundaries for the new relationship you will have. Whether these boundaries are with your co-parenting relationship, the communication between the two of you or any other issue, boundaries are essential. Create them and stick to them.

Keep a Level Head

You soon-to-be ex-spouse may say things that will make you want to tear your hair out or scream at the top of your lungs. It is important that you do not do these things. Often, when your soon-to-be-ex says things that make you feel like that, they are looking for a rise out of you. Do not give them that benefit. You will be happier and your divorce will be slightly more peaceful.

Minimize Contact with Your Spouse

Another way to deal with a high-conflict spouse is by minimizing contact with them. Do not talk to them unless you have to. Do not see them in person unless you must do so. Making small talk with them will only give them the window of opportunity to engage in conflict-causing behavior. Treat any contact you must have with them like a business meeting. Only talk about what you must talk about and leave it at that.

Hire a Knowledgeable DuPage County Divorce Lawyer

Divorcing a volatile spouse can create a high-conflict divorce that can make your life miserable -- unless you know how to deal with it. By doing your best to minimize conflict and to fuel the flame as much as possible, you can do your part in trying to keep your divorce as peaceful as possible. Getting help from a skilled Aurora, IL divorce lawyer is also beneficial in divorces like these. At the Law Office of Matthew M. Williams, P.C., we have decades of knowledge in dealing with every type of divorce imaginable. Call our office today at 630-409-8184 to set up a consultation.

Sources:

https://esme.com/resources/divorce/getting-through-a-high-conflict-divorce

https://www.huffpost.com/entry/what-therapists-dont-tell_n_2622776

https://www.psychologytoday.com/us/family-law-attorney/anxiety-zen/201709/marriages-come-and-go-high-conflict-divorce-is-forever