Tips to Help You Move on After Your Illinois Divorce

 Posted on December 00,0000 in DuPage County divorce lawyer

It is said that breaking up is hard to do, and it can be even more difficult if you were married and decide to get a divorce. Whether you were married for three years or 30 years, or whether your divorce was amicable or contentious, the emotional pain can still be difficult to process. Feelings of anger, resentment, despair, anxiety, or even rage can be prevalent for some time after the divorce. The question you must ask yourself after a divorce is, “Where do I go from here?” The best thing you can do after a divorce is to begin to focus on yourself and move on with your life. The following are a few practical steps you can take to start a new chapter and stop living in the past:

Work Through Your Feelings

Before you can begin the healing process, you have to work through the feelings that you are undoubtedly experiencing. These emotions may include sadness, bitterness, hate, or even hopelessness. Despite these feelings, you are also probably feeling grief because of the loss of the relationship. This is completely normal, but the only way to get through these feelings is to allow yourself to experience them and grieve the loss of your marriage.

Rediscover Yourself

Although it sounds cliched, it is true that many people feel a loss of self after their divorce. When you have been in a committed relationship for so long, it can be hard to see yourself as anything but that person in the marriage. The time after the divorce is a good opportunity to figure out who you are. Decide what makes you happy, discover a new hobby, and love the person you are now.

Be the Best “You” You Can Be

The period after a divorce is the perfect time to work on yourself and become the best person you can be. Focus on your health, both mental and physical. Make good choices by eating healthy, drinking plenty of water, exercising regularly, and getting enough sleep. Find a routine that works best for you and stick to it. You will be surprised at how much your physical condition influences your emotional well-being.

Contact a Kane County Divorce Lawyer

The Illinois divorce process can be long and complicated, and that is why it is important to take care of yourself. Before you begin the legal proceedings, you need to hire a skilled and knowledgeable Batavia divorce attorney to help you. At the Law Office of Matthew M. Williams, P.C., we can guide you throughout the process so you can come out on the other side as a confident and stronger person. To schedule a consultation to discuss the specifics of your case, call our office today at 630-409-8184.

Sources:

https://www.webmd.com/sex-relationships/features/life-after-divorce#2

https://www.psychologytoday.com/us/family-law-attorney/the-intelligent-divorce/201309/seven-ways-thrive-after-divorce

https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm